Sound Therapy and Meditation Resources
Writings, Recordings & Podcasts to Help You Find Balance
Whether you’re new to sound therapy and would like to learn more about meditation, or you’re looking for ways to add more energy to your everyday life, there’s something for you in these pages.
Here we have blog posts, free audio recordings and digestible explanations of the latest neuroscience on why rest is so important.
Listen to our latest ‘Feeling Sound’ podcast episode:
Follow for our weekly episodes on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.
Meet your host - Feeling Sound’s Clare Savory - a former BBC journalist now accredited sound therapist and qualified meditation teacher. New episodes drop every Monday.
What We've Been Talking About On Our Feeling Sound Podcast: April 2026
From binaural beats, deep sleep to the love hormone…here’s a round up of some of the topics in April’s Feeling Sound podcast where we dig into the science and ‘how’ behind sound therapy and meditation.
What We've Been Talking About On Our Feeling Sound Podcast: March 2026
If you've been curious about sound baths, sound therapy or meditation — but not quite sure where to start — here's a roundup of what we covered on our Feeling Sound podcast this month, plus some of the research, books and free resources mentioned along the way.