Sound Therapy Resources
Writings, Recordings & Materials to Help You Find Balance
Whether you’re new to sound therapy and would like to learn more, or you’ve experienced its rejuvenating properties and want to add more of that energy to your everyday life, there’s something for you in these pages.
Meditation Didn’t Fix My Life – But It Changed How I Live
I didn’t come to meditation because I was calm, balanced or zen. I came to it because I was overwhelmed, exhausted and quietly struggling behind the scenes.
Part 3 - Stress, the Body & the Mind: A Science-Backed Mini Series on Healing Through Sound
In this post, we turn our attention to hormones and how sound and meditation can help bring the body back into balance.
Part 2 - Stress, the Body & the Mind: A Science-Backed Mini Series on Healing Through Sound
Last time we looked at what stress does to the body - now we’re heading upstairs to the brain and how meditation and sound help quiet the mental noise.
Part 1 - Stress, the Body & the Mind: A Science-Backed Mini Series on Healing Through Sound
This article helps us understand how stress shows up in our bodies and to know a little about our autonomic nervous system - the part of us that quietly runs the show in the background.
12 Soundscapes of Christmas; a gift from us to you!
A 3 minute time out whenever and wherever you need it. These free sound bath soundscapes and guided meditations offer a few moments of calm during the busy festive season.
