Sound Therapy and Meditation Resources
Writings, Recordings & Podcasts to Help You Find Balance
Whether you’re new to sound therapy and would like to learn more about meditation, or you’re looking for ways to add more energy to your everyday life, there’s something for you in these pages.
Here we have blog posts, free audio recordings and digestible explanations of the latest neuroscience on why rest is so important.
Listen to our latest ‘Feeling Sound’ podcast episode:
Follow for our weekly episodes on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.
Meet your host - Feeling Sound’s Clare Savory - a former BBC journalist now accredited sound therapist and qualified meditation teacher. New episodes drop every Monday.
Can't Switch Off To Sleep? Your Brain Might Just Need Shifting Gear
Tired, sluggish, struggling to close down your tabs at night when it comes to sleep? Listen to our free 30 minute sleepscape using binaural beats technology, solfeggio frequencies and ambient nature sounds to help you drift off.