Sound Therapy and Meditation Resources
Writings to Help You Find Balance
Whether you're taking your first steps into the world of sound therapy, looking for simple ways to bring more calm into everyday life, or curious about the science behind sound baths, meditation and nervous system health, you're in the right place.
Here you'll find thoughtful articles, practical advice and easy-to-understand explanations that blend the latest neuroscience with real-life wellbeing. My hope is that you'll leave each article feeling inspired, informed and just that little bit lighter.
Why Meditation Doesn’t Always Feel Safe For Everyone…
7 in 10 of us will experience a traumatic event at some point in our lives, with 1 in 20 of us going on to be diagnosed with PTSD. Here’s how we make our sessions different to others - a space that welcomes and supports those finding meditation a challenge.
Can't Switch Off To Sleep? Your Brain Might Just Need Shifting Gear
Tired, sluggish, struggling to close down your tabs at night when it comes to sleep? Listen to our free 30 minute sleepscape using binaural beats technology, solfeggio frequencies and ambient nature sounds to help you drift off.
Listen to our latest ‘Feeling Sound’ podcast episode:
Follow for our weekly episodes on Apple Podcasts, Spotify, Amazon Music or wherever you get your podcasts.
Meet your host - Feeling Sound’s Clare Savory - a former BBC journalist now accredited sound therapist and qualified meditation teacher. New episodes drop every Monday.